|F45 Training Hamilton Downtown
15 Wellington St N.
Hamilton, Ontario L8R 1M7, Canada
We provide program memberships for unlimited access to cardio & resistance-training based group classes. Our formula uses a combination of High-Intensity-Interval-Training (HIIT), Circuit Training and Functional Movements. Members will never do the same workout twice and each class is delivered through our patented F45 TV and led by 2-experienced personal trainers to ensure members are safe and always progressing.
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